The 55+ Balance class is designed to incorporate all types of exercise that have been proven to be beneficial for individuals 55+. The class consists of non-impact cardio, mobility work, lower and upper body strength training, balance exercises, core exercises, and stretching. Clients can expect a wide variety of movement that can be modified to accommodate any fitness level. The 55+ Balance class is the building block for all other Fifty 5 Fitness classes, as you are exposed to a little bit of everything. (1 hour)